Are you letting negative self-talk stop you from expressing yourself and being
happy? Let today be the day that you improve your mindset.
1. Don't Be Afraid to Talk
When you're with a group of people you shouldn't just sit there and watch
everyone else talk. Don't be afraid to join the conversation. Don't worry
about what other people might think of you, just talk.
2. Focus On Your Strengths
I believe that everyone is good at something and if you do that something
every day it will make you happier.
3. Don't Let Criticism Ruin You
There will always be someone that will criticize you, but you can't let that
person ruin the way you feel about yourself. You need to stay away from
this type of person.
4. Spread Positivity
Help someone feel better about themself and you will feel better too.
Compliment someone, donate your time, money, or items. Talk to a lonely
5. Try Not to Worry All the Time
There's no point in worrying, because most situations turn out fine or even
better than you expected.
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