Whenever someone compliments you, or gives you praise, simply write it down.
Before you know it, you have a long list and on the days you're not feeling very
confident reread the list.
2. Look in the mirror
Examine each part of your face separately. One at a time look at your eyes, nose,
and mouth. You will find that there is nothing wrong with your face. You look
different from everybody else and that's the way it's supposed to be.
3. Quit comparing yourself to others
Nobody has it all no matter how attractive they are or how smart. For that reason,
you should never wish to be someone else. I guarantee you that the person you may
think you want to be, has an unlikely problem that you don't want.
4. Learn to say no
Don't feel obligated to do something just because someone asks you to. If you're low
on funds don't lend any money. If you're down to your last piece of gum, don't give it
away. If someone wants you to do something harmful to yourself or someone else...
DON'T DO IT!
5. Stay away from negative people
Negative people will just make you feel worse about yourself. They will hurt and use
you. They will lie and make you do things that you don't want to do.